ASHTANGA (LED PRIMARY) (A)
Modified Primary- Series for Beginners
- Bird of Yoga
If you are new to Ashtanga Vinyasa Yoga or even new to Yoga in general, this is a perfect class to start with. If you have tried Ashtanga and have felt intimidated by this style, again, start here. Do this class many times until your breath is smooth all the way throughout the whole class. Try to memorize the sequence and think of what pose comes next. The poses in Ashtanga Yoga are always the same and always in the same sequence. Once you learn the sequence by heart, you can practice on your own anytime, anywhere.
Cancellation - Morning class (08.30 am./ 09.00 am.) the cancellation must be done 12 hours prior to beginning of class. Cancellation before 08.30 pm is free of credit charge. - Evening class (06.00 / 07.30) the cancellation must be done 6 hours prior to the class . Cancellation before 01.00 pm is free of credit charge . Ex: If your cancellation made before 8:30 pm for next morning classes and before 13:00 for same day evening classes ,The credits you used to book the reservation will be returned to your membership account. - No show will be charged as a late cancellation. 3. Late Cancellation - Cancellation that takes place less than 12 hours (next Morning Class) and less than 6 hours (same day Evening class) - Late cancellation fee : 3.1 Credits/Coupon Membership : 0.5 of your credit will be duduct from the membership. 3.2 Unlimited Membership : 0.5 day pass of your valid date will be duduct from the membership. 4. No Show - If you miss a reservation without canceling, the credits used to book will be deduct for 1 credit/Coupon/day pass from your membership. 5. Credit / Coupon / Day pass - In case you still have the 0.5 credit/Coupon/day pass of membership. If you would like to claim, You can pay 250 THB to get 0.5 credit/Coupon/day pass to make the reservation.
Bird of Yoga, Soi Sukhumvit 63, Khlongton Nua Watthana, Bangkok, Thailand