Bird of Yoga's  Teacher Team

Yoga 

Studio / At Home

Thai / English

Private 

Bangkok

Kerana Songthong (Ex)

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CERTIFICATED & TRAINING

Yoga Course : 

  •  Certificated 200 hrs. Yoga Teachser Training Course - Bangkok Yoga School, 2018

Workshop & Others : 

  • Yoga Workshop : 15-hour Yoga Anatomy Course by Kru Noom

  • Yoga Workshop : 50-hour Advance Yoga by Kru May

Education : 

  •  Bachelor of Science. (2nd Honor) Faculty of Science, Silpakorn University, Thailand

  • Master of Pharmacy (Pharmacy) Faculty of Pharmacy, Silpakorn University, Thailand

EXPERIENCE / SPECIALISTS

Experience :

  • Group class for corporate at Ko-China Co., Ltd. / Engineering Institute of Thailand.

  • Started teach yoga in Hatha & Vinyasa Style at 2019

  • Private yoga classes at home

​Specialists : 

  • Pranayama

  • Hatha Yoga (Basic Yoga)

  • Vinyasa Yoga

  • Yoga for Weight Loss

  • Yoga for Build & Strenght Body

  • Yoga for Cardio

  • Yoga with depression

  • Yoga with wrist&hand injury

  • Yoga with GERD

STORY

In 2011, I started to practice yoga as a student and realized that Yoga is totally not a kind of sport. It is the only way to live your life with “Breathing”. Since then, my turning point is yoga teacher, who not only help people physically improved, but mentally also.
On my journey of yoga teacher life, I strongly believe that the yoga is not just ASANA (yoga pose), importantly it is PRANAYAMA (breathing practice). To keep your breathing with the pose is the point to get your mind more clearer and purer. That is the way to end “The Suffering of Life”